Common Sports Injuries To Muscles & Treatments
Everybody would likely have experienced some discomfort in his or her muscles at one time another. This type of pain can be felt practically anywhere because almost every part of the body has muscle tissue.
Muscle aches can be caused by increase in physical activity, stress, dietary deficiencies, hormonal changes and dehydration. Some muscle aches are related to medical conditions or medications eg. Fibromyalgia, statin drugs, flu, hormonal changes and lyme disease.
Common sports injuries due to new, extended or intensity of physical workouts includes the following:
Knee injury – ACL tear
ACL reconstruction surgery
Progressive physical therapy and rehabilitatio.
Use of hinged knee brace
Take anti-inflammatory supplements eg. Emu Oil Capsules
Apply topical anti-inflammatory creams eg. African Potato Cream, Emu Oil Balm
Foods to avoid: Soda and Sugar promotes loss or removal of important minerals from the body which makes cramping worse. Alcohol and overconsumption of coffee or caffeinated beverages leads to dehydration. Packaged foods are deficient in minerals and vitamins to effectively support muscle function and hydration.
Top foods to improve hydration, increase circulation and reduce inflammation: Foods naturally rich in magnesium, potassium and calcium eg. nuts, seeds, leafy vegetables, avocados, tomatoes, kale, spinach, kefir. Others include coconut water, melons and yogurt but should be taken in moderation due to its sugar content.
Water is critical to maintaining hydrated muscles. At least 8 glasses is optimal, more if one is engaged in physical activities. Consuming an electrolyte drink can hydrate or replenish mineral deficiencies to reduce cramping.
Tip for Icing: Ice the injured area for 15 minutes each every hour for the first day. After that, use ice as needed to control swelling.
Prevention is better than cure. Gentle stretching and warming up exercises before a workout is highly recommended so as not to shock the muscles when it is cold.
Emu oil has been used by NBA basketball coaches and recommended by runners like women’s marathon world record holder Paula Radcliffe for recovery from fatique and severe injuries. Liniment and Emu Oil Balm from Emu Tracks is fast penetrating, delivering natural anti-inflammatory properties to reduce swelling, pain and cramps. They are specially formulated with natural light warming ingredients which is great as a muscle relaxant.
For natural herbal treatment, the tried and tested granny’s remedy that Africans use is the African Potato Cream from Down To Earth Care products available on ilovenatural.store. It is highly penetrating without leaving a residue. Easily absorbed into the skin, the potent anti-inflammatory quality of the african potato herb is able to target joint, muscle pain and swelling due to strains and sprains.