What does gut microbiome mean? The term ‘microbiome’ refers to the microorganisms present in a certain environment. So gut microbiome refers to the bacteria that live in the intestines. The gut flora that makes up the microbiome provides a host of benefits affecting the immune system, protecting against pathogens and maintaining a healthy barrier against […]
The Covid-19 pandemic is causing a lot of stress and strain, especially in the home. There is a lot that every member of the family needs to cope with physically, emotionally, and mentally in order to function. There are worries over money, job security, adapting to constantly changing work, study, and exam conditions. It feels […]
Do you experience knee pain when walking, bending your knees, or climbing stairs?
Has your lifestyle been affected because of joint pain or stiffness?
Do you recently feel a lack of confidence when you engage in your favorite sport due to knee weakness?
What is complementary and alternative medicine?
We attempt to answer the causes of knee pain and home remedies you can implement to get immediate and lasting relief.
When did you last have a stiff neck?
Do you know the causes and the Do’s & Dont’s when you get a stiff neck?
Have you ever experienced neck and shoulder pain when moving your head?
Do you have recurring headaches from neck pain?
Do you have tingling or shooting neck pain that goes to your arms?
In recent times, neck, back, and shoulder pains are among the top complaints people seek medical advice for. Perhaps because of our work from home (WFH) arrangements due to COVID-19, our lifestyle has taken an even more sedentary turn and placing a lot more stress on our neck and shoulders!