Do you experience knee pain when walking, bending your knees, or climbing stairs?
Has your lifestyle been affected because of joint pain or stiffness?
Do you recently feel a lack of confidence when you engage in your favorite sport due to knee weakness?
What is complementary and alternative medicine?
We attempt to answer the causes of knee pain and home remedies you can implement to get immediate and lasting relief.
When did you last have a stiff neck?
Do you know the causes and the Do’s & Dont’s when you get a stiff neck?
Have you ever experienced neck and shoulder pain when moving your head?
Do you have recurring headaches from neck pain?
Do you have tingling or shooting neck pain that goes to your arms?
In recent times, neck, back, and shoulder pains are among the top complaints people seek medical advice for. Perhaps because of our work from home (WFH) arrangements due to COVID-19, our lifestyle has taken an even more sedentary turn and placing a lot more stress on our neck and shoulders!
Do you have a child or loved one suffering from eczema?
Are you often tired, frustrated, and exasperated because you feel helpless to calm the itch from your baby or child’s eczema?
Is your child’s periodic eczema flare-ups causing a cycle of repeat visits to the dermatologist and sleepless nights?
The topics covered in this article will help answer some questions and provide some natural alternative treatments.
1. What are omega 3, 6 9 essential fatty acids?
Our bodies cannot produce Omega 3 & 6 fatty acids, that is why they’re called “essential.”
On the other hand, Omega 9 is produced by our bodies and therefore considered non-essential fatty acids. However, it does not mean that we do not need them.
Reduced-fat products and low-fat diets have become trendy because dietary fats have gained a bad reputation.
Getting enough dietary fat and essential fatty acids in our diet are crucial to maintaining optimal health.
