1. What are omega 3, 6 9 essential fatty acids?
Our bodies cannot produce Omega 3 & 6 fatty acids, that is why they’re called “essential.”
On the other hand, Omega 9 is produced by our bodies and therefore considered non-essential fatty acids. However, it does not mean that we do not need them.
Reduced-fat products and low-fat diets have become trendy because dietary fats have gained a bad reputation.
Even though it is easy to get the dietary fat that you need (often too much!), and your body is able to create its own to prevent deficiency.
Getting enough dietary fat and essential fatty acids in our diet are crucial to maintaining optimal health.