1. What are omega 3, 6 9 essential fatty acids?
Our bodies cannot produce Omega 3 & 6 fatty acids, that is why they’re called “essential.”
On the other hand, Omega 9 is produced by our bodies and therefore considered non-essential fatty acids. However, it does not mean that we do not need them.
Reduced-fat products and low-fat diets have become trendy because dietary fats have gained a bad reputation.
Getting enough dietary fat and essential fatty acids in our diet are crucial to maintaining optimal health.