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First and foremost, you could lose belly fat naturally at home without exercise does not mean that you should not exercise! During the lockdown or circuit breaker in Singapore and around the world, there has been a lot of feedback that many are gaining unwanted weight due to long hours spent at home with […]
Have you been working from home recently? Did you use to think those who work from home lead less stressful lives? According to a study conducted in 2017 by the United Nations, those who work from home reported higher levels of stress in comparison to those in offices or organization-owned structures. With the recent […]
After weeks of lockdown or circuit breaker due to COVID-19, many of us would have felt neck and shoulder pain caused by working on a computer in a sedentary position. Here are some neck and shoulder stretches that will help relieve your pain naturally. We are sharing this Youtube Channel by AskDrJo.com because we found […]
Stretch marks are generally harmless to health. However, stretch marks are considered aesthetically unappealing so it can cause poor self-image. One can feel distressed, annoyed, and embarrassed by it. Here, we explore what causes stretch marks and commonly known, as well as natural remedies. What are stretch marks? What medical professionals call striae distensae or […]
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